5 Tips for Managing Stress as an LGBTQ+ Legislator in Challenging Political Climates

Being a legislator is stressful enough, but for LGBTQ+ lawmakers, the pressure can feel even more intense—especially when political shifts bring uncertainty about policies that impact your community. The weight of carrying not only your constituents' concerns but also the broader fight for equality can be overwhelming. If you’re feeling frustrated, anxious, or even disheartened, know that you’re not alone. These feelings are valid, and there are ways to manage stress while continuing the important work you were elected to do.

Acknowledge the Emotional Toll

One of the biggest mistakes legislators make is pushing through stress without acknowledging its impact. This work is personal, and it’s okay to feel deeply about the decisions being made at the state or national level. Frustration, fear, anger, or exhaustion are natural reactions when you’re advocating for policies that affect not only your constituents but also your own life and the lives of your loved ones. Instead of suppressing these feelings, allow yourself space to process them. Journaling, talking with a mentor, or even just naming your emotions can help you avoid emotional burnout.

Lean on Your Support System

The work of legislation isn’t meant to be done in isolation. Connect with trusted colleagues, friends, or mentors who understand the challenges of this work. Having a strong support network—whether that’s fellow LGBTQ+ legislators, allies in your caucus, or community advocates—can make all the difference. It can be incredibly helpful to have a space where you can vent, strategize, and remind each other why this work matters. Outside of the political sphere, engaging with LGBTQ+ advocacy groups and staying connected to your community can also provide a sense of belonging and purpose when things feel overwhelming.

Set Boundaries to Prevent Burnout

Legislative sessions can be grueling, and with today’s 24-hour news cycle, it’s easy to feel like you can never turn off. But constantly staying plugged in can lead to mental exhaustion, anxiety, and even feelings of helplessness. Be mindful of how much news and social media you consume—staying informed is important, but doomscrolling will only add to your stress. Set limits on when and how you engage with political updates, and make sure to schedule breaks for yourself. If possible, delegate tasks or information-gathering to staff or trusted colleagues so that you’re not shouldering everything alone.

Prioritize Your Well-Being

Stress management isn’t just about what you don’t do—it’s also about what you do to take care of yourself. Physical and mental health are deeply connected, so making time for exercise, healthy meals, and good sleep is crucial. But self-care isn’t just about the basics—it’s also about doing things that bring you joy. Whether that’s listening to music, going for a walk, spending time with friends, or indulging in a hobby, these moments of joy are essential for resilience. Remember, rest isn’t a reward for hard work—it’s what allows you to keep going.

Seek Professional Support When Needed

Even with all the right coping strategies in place, stress can still take a toll. If you find yourself feeling overwhelmed, stuck, or struggling to manage your emotions, seeking therapy can be incredibly beneficial. Therapy offers a confidential space to process your experiences, gain insight into your stress patterns, and develop coping strategies that fit your unique situation. As a psychologist, I’ve worked with many professionals, including legislators, who need support navigating the emotional demands of their roles. If you’re feeling the weight of it all, don’t hesitate to reach out—whether to me at Elle Psychological Services or another trusted mental health provider.

Your Presence in Government Matters

It’s easy to feel disheartened when progress feels slow or when political landscapes shift in ways that threaten the rights of the LGBTQ+ community. But your presence in government is already making a difference. Representation matters—not just for the policies you advocate for, but for the visibility and hope you provide to others who see themselves in you. Change is never instant, and the fight for equality is ongoing. Keep pushing forward, but don’t forget to take care of yourself in the process. The movement needs you, but more importantly, you deserve to feel supported, valued, and well.

You don’t have to carry this weight alone. Navigating the pressures of leadership, advocacy, and public service can take a toll on your mental well-being, but support is available. At DrChappleLove.com, we provide culturally competent, LGBTQ+ affirming therapy designed to help you manage stress, avoid burnout, and stay grounded while doing the important work you were called to do. Whether you’re looking for guidance, emotional resilience strategies, or a safe space to process your experiences, we’re here to help. Prioritize your well-being today—schedule a confidential consultation and invest in the support you deserve.

👉 Book your session now at DrChappleLove.com.